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Ryggradens 5 gåvor!

Posted on

2016-06-09


Ryggraden tar vi för givet tills det gör ont. Men det är så att när ryggraden lättare kan förändras med behov (rörligare) är det lättare att anpassa sig i livet. Skador är gåvor. En möjlighet att förändra. Inte alltid lätt att se detta när man är skadad.



Vad är ryggradens gåvor?

1) Funktion skyddar hjärnan och nervsystemet. Kontrollerar funktionen i kroppens alla celler. Förbättrar vår fysiska upplevelse. Den ökar vår anpassningsmöjlighet till livet.




2) Känslor kan bli inlåsta som försvar. Ibland har du känslor utan att känna dem. Att spela upp känslor igen kommer från våra tankar. Känslor skall vara kortvariga genom att vi gör något/ändrar funktion och därför inte behöver känslan mer. Formen, positionen, spänningen och tonen i din ryggrad är en reflektion av formen, positionen, spänningen och tonen i ditt liv.



3) Självuppfattning: Du har olika identiteter så som förälder, yrke och fru/man, etc. Jag är kan leda till att vi skyddar vår identitet. Vilket kan leda till problem. Man kan låsa in sig i sin självuppfattning.




4) Beteende: Rörelse mot ett medvetet mål.



5) Medvetenhet: Vara medveten vad som händer. Där vi fokuserar går vår energi. Var är ditt fokus? Det som varit eller framtiden. Vill du gå tillbaka-restorativ healing eller förändra till något nytt. Barn skall tillåtas ha feber det ger en interferon som skyddar mot kroniska sjukdomar senare i livet. Reorganisational healing söker kontakt och en mening på djupet. En person skapar nya möjligheter i livet. Symtom är till för att förändra livet. Humanistiskt synsätt/social vetenskap. Sant välmående. Leder till optimalt dynamiskt medveten status för förändring.



Ola Steinbach DC, Leg Kiropraktor, Tel 0340-166 40, Boka på www.ibalanskiropraktik.se



Categories: Kiropraktik

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63 Comments

Reply Larrycoits
8:44 AM on March 20, 2017 
Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

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