Ont i ryggen!

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Att man får ont i ryggen kan bero på många saker. Det kan vara fysiskt, mentalt, stress, etc. Gemensamt är att kroppen låser sig, subluxering/låsning med lokal nervstretch för att skydda dig. Detta känns som allt från bara ont i ryggen till att man känner en utstrålning i benet, vilket många kallar för ischias. Eftersom nerverna inte bara går till musklerna påverkas våra inre organ också. Oftast är vi inte medvetna om detta annat än om man har problem. Man kan även ha en subluxation och inte vara medveten om detta. Man känner sig stel bara. När man har stelheten blir det lättare att få ont. Man tycker att jag gjorde ju inget fel och ändå fick ont.



Att träna är bra och hjälper till att förebygga. Det viktigaste med att träna är att göra det regelbundet. Om man behöver göra specifik träning ser vi det med muskeltester, Applied Kinesiology. För att förebygga bättre kräver att du känner specifikt var du är stel och att du kan öka rörligheten. Med Network Spinal Analysis lossar vi på subluxationen som är viktigast och du lär dig känna dina stelheter bättre. Om man tränar förebyggande samtidigt som man går på justering/entrainment här är det ännu bättre.



Kontakta iBalans Kiropraktik i Varberg så Kiropraktor Ola Steinbach kan hjälpa dig släppa på spänningarna och lära dig hitta din stelhet. Ring 0340-166 40 eller boka på nätet här


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